Josh's personal fitness

                        Feeling Good and Looking Good

                                                                       Guiding Questions

Why is Physical Fitness a Personal Matter?

Phisical Fitness is a personal matter because people want to feel good about themselves and be healthy and not obeast.

How do some people neglect their health by choosing not to participate in

physical activity?

by eating unhealthy foods and no exercise such as running

What are the primary health risk factors, and which ones may be controlled?

obeast,desease, and hert attacks , they all can be controlled

         What benefits are gained by exercising?

                                                                  looking good and feeling good about how u cary urself

                  What is the relationship between wellness and personal fitness?

           In general, the more well you are, the fitter you are. The fitter you are, the more well you are.

                                What is a personal fitness program
                                                     (PFP)?

                                  it is a program that indicates a time and set date when to exercize and how to do it . It is very hepfull in the long run.