MY GOALS

Step 1-Desire

 flexibility

Step 2-Belief

I really want it
                                        

Step 3-Analyze where you are now

pretty flexible just wanna be more

Step 4-set realistic goals

i wanna be able to do 50 push ups

step 5-Write your goals in detail

50 push ups and a backflip in a6-week period

Step 6-list the benifits

I will feel better and look better

Step 7-list the obstacles

lazyness

Step 8-What knowledge do you need

A proper diet ,and how to use it

Step 9-Make a plan of action

20 push ups in a 3 week period , and 40 push ups in a 6 week period

Step10-Develop a time line

5 pushups a week

Step11-Monotor your progres

every monday  il monotor

Step12-never give up

i will not give up