Feeling Good and Looking Good
Guiding Questions
Why is Physical Fitness a Personal Matter?
Phisical Fitness is a personal matter because people want to feel good about themselves and be healthy and not obeast.
How do some people neglect their health by choosing not to participate in
physical activity?
by eating unhealthy foods and no exercise such as running
What are the primary health risk factors, and which ones may be controlled?
obeast,desease, and hert attacks , they all can be controlled
What benefits are gained by exercising?
looking good and feeling good about how u cary urself
What is the relationship between wellness and personal fitness?
In general, the more well you are, the fitter you are. The fitter you are, the more well you are.
What is a personal fitness program
(PFP)?
it is a program that indicates a time and set date when to exercize and how to do it . It is very hepfull in the long run.